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Feeling bored with your go-to turkey and food wrapper for lunch? Try this flavorful greenish goddess wrapper look that is packed with macromolecule and flavor! You’ll privation to enactment the tahini greenish goddess dressing connected everything.
If your existent luncheon options are starting to consciousness a small boring and stale, it’s clip to effort this delicious greenish goddess wrapper recipe! They’re elemental to marque and packed with tons of caller herby flavors. Inside each wrapper you’ll adhd cooked chicken, veggies, and a homemade greenish goddess dressing made with tahini.
You tin easy repast prep elements of this wrapper look truthful that you tin assemble them successful conscionable minutes. Perfect for days erstwhile you lone person a fewer minutes to propulsion unneurotic a steadfast and satisfying lunch!
Explore adjacent much low calorie meals that volition capable you up and assistance you enactment connected track!
Ingredients You’ll Need
Use these elemental and caller ingredients packed with nutritional worth to marque this delicious greenish goddess wrapper recipe. Be definite to cheque retired the look paper for the nonstop amounts of each constituent you’ll need.
- Whole wheat tortillas: to spell with the greenish theme, I utilized burrito-size spinach wraps but you tin usage immoderate ample tortilla oregon wrapper for these.
- Chicken: shredded chickenhearted adds filling macromolecule to these steadfast luncheon wraps. Either navigator up an other chickenhearted bosom astatine meal for these wraps oregon prime up a rotisserie chickenhearted and usage immoderate for these.
- Veggies: mixed greens oregon romaine lettuce, crispy cucumber, and avocado were our picks for this casual wrapper but you could usage conscionable astir immoderate different veggie you similar successful your wraps and sandwiches for this. They adhd tons of dietary fiber to marque these wraps adjacent much filling.
- Feta Cheese: adds creaminess and tang to these wraps. You tin substitute with goat food if you’re not a instrumentality of feta. You could besides dispersed a furniture of pick food connected the wrapper earlier stuffing alternatively of feta if you prefer.
- Green Goddess Dressing: the leader of these wraps is the elemental greenish goddess dressing. Use a tiny blender to puree the herbs (parsley, dill, greenish onion), capers, lemon, and tahini unneurotic for a creamy greenish dressing that’s cleanable for these elemental wraps. Make definite to usage caller herbs for maximum spirit (dried ones conscionable won’t chopped it).
Variations
Swap the Protein: if you don’t privation to marque your wraps with chicken, you tin besides marque these precocious macromolecule wraps with canned tuna oregon for a vegetarian version, usage chickpeas, oregon edamame.
Add Different Veggies: we kept it elemental with lettuce, cucumber, and avocado but the entity is the bounds erstwhile it comes to adding veggies to these wraps. Try them with shredded carrot, sprouts, grilled oregon roasted veggies, broccoli, shredded cabbage, peppers, radish, etc. You tin adjacent flip immoderate pickled veggies similar pepperoncini oregon spicy pickles successful for much flavor.
Make it Gluten Free: the wrapper is the lone constituent of this look that has gluten, truthful swap it retired for a gluten escaped wrapper if you privation to marque this look celiac friendly. You could besides marque it debased carb by utilizing your favourite marque of debased carb wraps.
How to Make High Protein Green Goddess Wraps
This precocious macromolecule wrapper look is elemental to enactment unneurotic successful a fewer steps.
Make the Dressing: Start by making the dressing. To a tiny blender, adhd the parsley, dill, greenish onion, garlic, capers, and tahini, citrus juice, salt, and water. Blend until smooth. Add much water, a tablespoonful oregon 2 astatine a clip to bladed to pouring consistency, if needed.
Assemble the Wraps: Assemble your wraps by adding the chicken, mixed greens, cucumber, avocado, and feta to the mediate of your wrap. Top with dressing past wrapper tightly and enjoy!
What to Serve with this Wrap
These greenish goddess chickenhearted wraps brace good with a assortment of your favourite luncheon sides. However, if you’re successful request of immoderate inspiration, present are a fewer of our favorites:
- Paired with soup: effort this tuscan herb soup oregon roasted saccharine murphy soup.
- Add a salad: we’d suggest this healthy broccoli salad, healthy pasta salad oregon this roasted beet and arugula salad.
- Other ideas: caller fruit, tortilla chips & salsa, hummus & chopped veggies, Greek yogurt & fruit
- Something saccharine (but healthy): date snickers, chocolate avocado pudding, snickerdoodle macromolecule balls
Meal Prep and Storage
Meal Prep: you tin shred your chickenhearted successful beforehand and store successful an airtight container successful the fridge until acceptable to use. The food processor makes speedy enactment of shredding the chicken! You tin besides prep the greenish goddess dressing 2-3 days up of clip and store successful the fridge until you’re acceptable to assemble your wraps.
Fridge: you tin store the ingredients for these wraps separately successful the fridge for a mates of days. You tin besides pre-assemble your wraps and store successful the fridge. However, I would permission the dressing disconnected if prepping up of clip and adhd it erstwhile you’re acceptable to service truthful your wraps don’t get soggy.
Green Goddess Wrap
Ingredients
INGREDIENTS
- 2 large whole-wheat tortillas
- 1 cup shredded cooked chicken
- 2 cups mixed greens
- 1 mini cucumber thinly sliced
- ½ medium avocado thinly sliced
- 4 tablespoons green goddess dressing storebought oregon homemade
- 1/4 cup crumbled feta oregon goat cheese
- Cracked achromatic pepper to taste
DRESSING
- 1/4 packed cupful caller parsley
- 1/4 cup fresh dill
- 2 tablespoons green onion or chives
- 1 clove garlic
- 1 teaspoon capers
- 1/2 cup tahini
- Juice of 1 lemon
- 1/2 teaspoon sea salt plus much to taste
- 1/2 cup filtered water plus much if necessary
Instructions
- Start by making the dressing. To a tiny blender, adhd the parsley, dill, greenish onion, garlic, capers, tahini, citrus juice, salt, and water. Blend until smooth. Add much water, a tablespoonful oregon 2 astatine a clip to bladed to pouring consistency, if needed.
- Assemble your wraps by adding the chicken, mixed greens, cucumber, avocado, and feta to the mediate of your wrap. Top with dressing past wrapper tightly and enjoy!
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